Tampabay Afrofit

POSTPONE UNTIL FURTHER NOTICE FOR SAFETY

So happy to announce that we are at Dreama Big DreamLLC / MM Fitness as our favorite location to kill those workouts!  So tell a friend, bring a group and come and sweat with us!
No reason to miss your workout. 

Those are just some of the many ways that people can gain strength from those around them. If you are hesitant the best way to break the ice is to surround yourself with like-minded people who all want to see you achieve your goals. If you are a lone wolf and prefer private sessions, we got you too.  

The sessions are booked by appointment only.  
Working out with us only requires your will, sweat, and smile :)

Recommended attire: Comfortable clothes, gym attire. 

POSTPONE UNTIL FURTHER NOTICE FOR SAFETY

Delighted to announce the partnership between Leonard's Academy of Dance Centre for The Arts and TampaBay Afrofit! Centrally located with plenty of parking space, LAD is the base location for TBAF in Brandon.   So tell a friend, bring a group and come and sweat with us!
No reason to miss your workout. 

Even better, packed with motivated, not-afraid-to-sweat people who will inspire and push you. Those are just some of the many ways that people can gain strength from those around them. If you are hesitant the best way to break the ice is to surround yourself with like-minded people who all want to see you achieve your goals. 
Working out with us only requires your will, sweat, and smile :)

Leonard's Academy of Dance Centre for The Arts

302 W. Robertson Street

Brandon, FL 33511

$10 per class

​Every Saturday 10:30AM

Recommended attire: Comfortable clothes, gym attire.  

TAMPABAY AFROFIT CARDIO CLASSES

​PRIVATE OR ONLINE

TampaBay Afrofit Cardio / Cardio Tone Classes:

TampaBay Afrofit cardio session is a fitness program that combines music from various countries of Africa and the Caribbean with dance moves. Afrofit routines incorporate interval training, alternating fast and slow rhythms, and resistance training.  During the Cardio Tone sessions, the addition of light weights and high repetition is included in the routines.

As aerobic activity, TampaBay Afrofit session can count toward the 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity recommended for most healthy adults by the Department of Health and Human Services.

Aerobic exercise reduces health risks, keeps excess pounds at bay, strengthens your heart and boosts your mood. If you enjoy exploring different cultures through music and dance, you're also more likely to do it regularly — and experience its benefits as an aerobic exercise.

TampaBay Afrofit DANCE 2BFIT FRIDAY sessions - appointment only

TampaBay Afrofit AT LEONARD'S ACADEMY OF DANCE - EVERY SATURDAY from 10:30AM to 11:30AM