The Leonard's Academy of Dance is one of the locations that TampaBay Afrofit has classes regularly. You will find us on location every Saturday from 10:30AM to 11:30AM. I challenged attendees to wear their FitBit and record the amount of calories burnt. I, conservatively, inform everyone that they will burn between 300 and 900 calories (depending on the intensity). Well, the record was set at 1300 calories one Saturday, when an attendee decided to try the hour with 10lbs weights to her ankles.
Our goal is to encourage movement. To promote preventative approach to health care by controlling and managing certain conditions! Might as well have fun doing it!
Leonard's Academy of Dances
302 W Robertson Street
Brandon, FL 33511
FREE fro children 10 and under